Wake up feeling like the Grinch? I hear ya. 

The holidays are a time for celebration, but overindulgence can lead to a real-life hangover horror story.  

A little pre-party planning can make a huge difference.  

Well, the best medicine is prevention, right? So, you can avoid alcoholic beverages altogether, or limit yourself to one drink per hour (with water between drinks). Also, avoid dark-colored alcohol (whiskey, red wine, tequila, etc.) which contains methanol and can cause worse hangovers. 

Eat smart by opting for healthy pre-party meals and snacks such as protein, veggies, and whole grains. 

Always hydrate before, during, and after and prioritize water and electrolyte drinks. 

If the hangover monster strikes anyway, check this out. 

Cheers products contain electrolytes and pain relievers to help replenish fluids lost through dehydration and address headaches associated with hangovers. 

These come in capsules, chewable tablets, or even drink mixes. Might not even hurt to grab these before the festivities start. 

Holidays are magical…and magically prone to wreak havoc on your sleep schedule! 

Tossing and turning at night? You’re not alone. A good night’s rest is crucial for your overall health and well-being. 

That’s where Magnesium comes in. It’s a mineral that helps relax your muscles and calm your nervous system, making it easier to drift off and stay asleep. 

But there are different types of magnesium, one example being Magnesium Glycinate. 

Why glycinate? Because it’s a gentle form that’s easily absorbed by your body. 

It can help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed. 

Plus, magnesium is important for muscle function and relaxation! 

You can get too much magnesium, however. 

So that’s the Skinney on Magnesium Glycinate and getting better sleep! 

Hey! Have you met Flemy?

Yup, it’s THAT time of year again! The flu monster is ready to catch unsuspecting folks with aches, chills, coughs, congestion, fatigue – the works!

Kinney pharmacists often get asked why people should get a flu shot every year.

Well, it’s because the influenza virus mutates or changes over time.

The vaccine released each fall specifically targets the most prevalent or common strain of the virus.

Kinney Pharmacists can vaccinate people age two and older in New York, three and older in Vermont.

Oh, I should say that it’s especially important for older adults and anyone who may be immunocompromised and/or have chronic medical conditions.

Good news! Kinney has the flu vaccine in both senior dose and standard dose in stock.

So, now’s the time to get the WHOLE family protected with this year’s flu vaccine.

You can make an appointment at Kinney Drugs dot com. We even have family appointments for up to four people at a time.

We also welcome walk-ins, but we do want to be up front and share that you may have to wait a few minutes. If that’s cool, come on in!

Our pharmacists also get asked if people can get other vaccines such as COVID, RSV, and pneumonia at the same time as flu, and the answer is usually yes.

Check Kinney Drugs dot com for all the details.

And that’s the Skinney on this year’s flu vaccine!